Optimum Nutrition Micronized Creatine Powder has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products for over 30 years and in 90+ countries worldwide. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.

Pack size: 634g
Servings per pack: 186 serv.
Serving size: 3.4g

Ingredients: Creatine monohydrate.

Allergens: May contain traces of milk, gluten, egg, soy and nuts.

Recommended use:
Mix one tablespoon (3.4 g) of creatine monohydrate in 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.

Warnings:
Dietary supplement is not recommended for use in children under 18 years of age, pregnant, lactating and people with kidney problems.
Keep out of the reach of children. Keep in a dry, well-ventilated place away from direct sunlight and at temperatures not exceeding 25 ° C. Consult a nutritionist or trainer before using.

Note:
To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. do not exceed recommended daily dose. Keep in cool and dry place. Keep out of reach of children.