One of the most popular and most studied sports supplements, creatine monohydrate has been shown to significantly increase muscle size, strength and power when combined with high-intensity activities. The Curse! Creatine contains no additives, no artificial colors and no artificial flavors.

Overview:

• Gluten free
• Vegan friendly

Container size: 300g
Servings per container: 60 servings
Serving size: 1 scoop (5g)

Amount Per Serving            % Daily Value

Creatine Monohydrate          5g        *

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*Daily Value (DV) not established.

Other ingredients

None.

Allergy information: Produced on equipment that also processes peanuts, tree nuts, milk, egg, wheat, shellfish, fish and soy.

Suggested use

Add 1 scoop to 8-12 oz (250-300mL) of cold water or fruit juice. Mix with a spoon to dissolve. TIP: Power-up protein, meal replacement, and weight-gainer shakes with a scoop of Creatine.

Loading: Consume a large amount of creatine in a short period. Take 20 grams of creatine daily for 5-7 days as four 5-gram servings throughout the day.

Maintenance: Take one 5-gram serving daily. Lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores - though it may take longer.

To maximize results, drink plenty of water daily.

Warnings

This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified, healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Discontinue 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.