Do you exercise a lot? Do you work hard physical or mental work? Do you just want to strengthen your body with an inexpensive but effective and proven complex of vitamins and minerals? If you answered "yes" to at least one of the questions, we suggest you try Olimp Labs Vita-Min multiple SPORT ™.About the product: Low price High concentration of vitamins and minerals in one serving Separate capsule of vitamins and mineralsOLIMP Vita-Min Multiple Sport ™ a complex of vitamins and natural plant extracts (Vita-Plex Sport®) and the highest quality easily digestible minerals (Chela-Min Sport®) that meets the needs of the body of physically active people. Vita-Min Multiple Sport ™ Vitamins Chela-Min Sport® formula contains minerals in the form of amino acid chelates. This technology has been developed in the leading pharmaceutical raw materials market by the American company Albion®.Composition (1 caps):Vitamin A 1000 125g 125% RMVVitamin D 10 µg 200% RMVVitamin E 24 mg 200% RMVVitamin C 290 mg 363% RMVVitamin B1 19.4 mg 1763% RMVVitamin B2 19.6 mg 1400% RMVVitamin B3 31 mg 194% RMVVitamin B6 18.8 mg 1343% RMVVitamin B9 (folacin) 400 200g 200% RMVVitamin B12 23 9g 920% RMVBiotin 100 200g 200% RMVVitamin B5 12 mg 200% RMVCitrus bioflavonoids 40% 100 mgArtichoke extract 5% cinnarine 80 mgPumpkin Seed Extract 5: 1 60 mgNettle extract 60 mgGreen tea extract 60 mgALA (alpha lipoic acid) 10 mgBlack pepper extract Bioperine® (95%) 1 mgMagnesium * 80% Albion® Amino Acid Chelate, 20% Magnesium Oxide 190 mg 51% RMVCalcium * 58% Albion® Mineral, 42% Calcium Carbonate 100 mg 12.5% RMVPotassium 75 mg 3.75% RMVZinc * Albion® Amino Acid Chelate (Chelazome®) 15 mg 150% RMVIron * Albion® Amino Acid Chelate (Ferrochel®) 3 mg 21% RMVManganese * Albion® Amino Acid Chelate 3 mg 150% RMVCopper * Albion® Amino Acid Chelate (Chelazome®) 0.5 mg 50% RMVIodine 150 µg 100% RMVChromium 150 µg 375% RMVSelenium 75 µg 136% RMVRMV - recommended daily allowance* high quality Albion® amino acid chelates and Albion® amino acid chelate-mineral complexesOther ingredients:microcrystalline cellulose, gelatin, dyes indigo carmine and titanium dioxide.Usage: take a serving (2 Multi-Vitamin Sport capsules - 1 blue (minerals) and 1 white (vitamins)) with breakfast. Drink 200 - 300 ml of water.Warnings: Keep in a dry place out of the reach of children. Do not exceed the recommended daily allowance.We recommend that you consult a trainer, sports doctor or nutritionist before using it.