PHD Synergy is a lean, all in one, post workout shake. All in one refers to Synergy being able to offer a multitude of benefits from an array of ingredients within one shake.

As Synergy is an all in one, it contains a range of different ingredients which offer a variety of benefits. Synergy packs up to 40g protein and 15g carbohydrates. Furthermore, Synergy delivers 5g creatine proven to increase physical performance in successive bursts of short-term, high intensity exercise. Vitamin B6 and Riboflavin help reduce tiredness and fatigue and protect from oxidative stress. Vitamin D maintains a healthy immune system, whilst zinc and magnesium help support metabolism. A rich amino acid profile covers all angles for recovery and nutrient replenishment.

Overview:

• From 38g of Protein per Serving (flavour dependent)
• Low in Sugar
• Perfect as a lean post workout shake

Pack size: 2kg
Servings per pack: 30 servings
Serving size: 2 scoops (66g)

Typical Values          Per 100g / Per 66g serving (2 scoops) / % RI* per serving (strawberry flavour)

Energy 1632kJ / 386kcal         1077kJ / 255kcal        

Fat       5.5g     3.6g    

Of which saturates    0.9g     0.6g    

Carbohydrate 23g     15g     

Of which sugars         2.2g     1.5g    

Fibre    0.1g     0.1g    

Protein            61g      40g     

Salt      0.60g   0.40g  

Vitamins and minerals

Vitamin D       13ug    8.6ug   172%

Riboflavin       0.40mg            0.30mg            19%

Vitamin B6      0.40mg            0.26mg            19%

Calcium          700mg            462mg            58%

Phosphorus    400mg            264mg 38%

Magnesium    93mg   61mg   17%

Zinc     3.2mg  2.11mg            21%

Also Provides:

Creatine Monohydrate          7600mg           5000mg

BCAA’s 13041mg 8607mg

Other ingredients

PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Salt, Acid (Citric Acid), Natural Colour (Beetroot Red), Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

For allergens: including cereals containing gluten see ingredients in bold. May also contain Soya and egg.

Suggested use

Add 2 scoops of powder (66g) to 300ml of ice cold water and shake or blend for 10 seconds.

Warnings

Do not exceed the daily dose of 2 servings. Food supplements should not be used as a substitute for a varied diet. Store in a cool dry place. Store out of the reach of children. This product is suitable for vegetarians.