Optimum Nutrition Micronized Creatine Powder is a high quality, ultra-fine and pure micronized creatine monohydrate that will suit most athletes in the professional sport as well as for their enjoyment.Price For: 317gServings per pack: 88Serving size: 3gIngredients: Creatine monohydrateAllergens: May contain traces of milk, gluten, eggs, soy and nuts.Recommended use:Mix one tablespoon (3 g) of creatine monohydrate in 200 - 250 ml of water and take one portion in the morning, the next portion before or immediately after your workout. Do not exercise in the morning and between meals.Warnings:dietary supplement is not recommended for use in children under 18 years of age, pregnant, lactating and people with kidney problems.Keep out of the reach of children. Keep in a dry, well-ventilated place away from direct sunlight and at temperatures not exceeding 25 ° C. Consult a nutritionist or trainer before using.
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