One Capsule Daily With Fruit & Veggie Blend, Lutein & Lycopene Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition. MULTIVITAMIN AND MINERAL: Multiple vitamins help to bridge the nutrient gap in our daily diets. ONE CAPSULE DAILY: In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. WITH FRUIT AND VEGGIE BLEND: Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition. GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation). Packaged in the USA by a family owned and operated company since 1968.Container size: 30 veg capsulesServing size: 1 veg capsuleAmount per Serving % Daily Value * Daily Value not established. Vitamin A (95% as Retinyl Palmitate and 5% as Beta-Carotene) 1,500 mcg 167% Vitamin C (as Ascorbic Acid) 60 mg 67% Vitamin D (as Ergocalciferol) 10 mcg (400 IU) 50% Vitamin E (as d-alpha Tocopheryl Succinate) 20 mg 133% Vitamin K (as Phytonadione K-1) 80 mcg 67% Thiamin (Vitamin B-1) (from Thiamin HCl) 1.5 mg 125% Riboflavin (Vitamin B-2) 1.7 mg 131% Niacin (Vitamin B-3) (as Niacinamide) 20 mg 125% Vitamin B-6 (from Pyridoxine HCl) 2 mg 118% Folate 680 mcg DFE(400 mcg folic acid) 170% Vitamin B-12 (as Methylcobalamin) 18 mcg 750% Biotin 300 mcg 1000% Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) 10 mg 200% Calcium [from Calcium Carbonate (Aquamin® Seaweed Derived Minerals)] 20 mg 2% Iodine (from Potassium Iodide) 150 mcg 100% Magnesium (from Magnesium Oxide and Aquamin® Seaweed Derived Minerals) 15 mg 4% Zinc (from Zinc Bisglycinate) (TRAACS?) 10 mg 91% Selenium (from L-Selenomethionine) 35 mcg 64% Copper (from Copper Bisglycinate) (TRAACS?) 1 mg 111% Manganese (from Manganese Bisglycinate) (TRAACS?) 2 mg 87% Chromium (from Chromium Picolinate) 120 mcg 343% Molybdenum (from Sodium Molybdate) 75 mcg 167% Potassium (from Potassium Chloride) 10 mg < 1% Organic Fruit & Veggie Blend (Organic Cauliflower, Organic Spinach, Organic Carrot, Organic Beet, Organic Tomato, Organic Blueberry, Organic Cranberry, Organic Cherry, Organic Raspberry and Organic Strawberry) 50 mg * Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®) 100 mcg * Lycopene (from Tomato Extract) 100 mcg * Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide. Vitamin E from non-GMO soy. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.Suggested Usage:Take 1 capsule daily with a meal. Store in a cool, dry place after opening.Warnings:For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This product contains Biotin which may interfere with some blood test results.