Food product in powder form

Optimum Nutrition Micronized Creatine Powder - premium quality, ultra-fine and pure micronized creatine monohydrate suitable for both professionals and amateurs. With flavors.

Package contains: 247.5 g
Servings per container: 55

Nutrition information per 4.5g:

Creatine monohydrate, - 3.5g

of it Creatine -3.0g

Ingredients:

Creatine monohydrate, acidity regulators (citric acid, malic acid), sweeteners (sucralose, acesulfame K), flavors, colorants (beetroot red, beta-carotene), anti-caking agent (silicon dioxide).

Allergens:

May contain traces of milk, gluten, eggs, soy and nuts.

Recommended use:
Mix one scoop (4.5 g) of creatine monohydrate with 200-250 ml of water and consume one serving in the morning, and another serving before or immediately after workout. 

Warnings:
Not recommended for children under 18 years of age, pregnant or breastfeeding women, or people with kidney diseases. 
Keep out of reach of children. Store in a tightly closed container in a dry place away from direct sunlight.