Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Because L-Glutamine may support muscle recovery from exercise, each serving of Optimum Nutrition Glutamine Powder provides 5 grams of pure L-Glutamine, and because it's unflavored, you can mix it right into your post-workout protein shake.
Overview:
Container size: 630gServings per container: 123 servingsServing size: 5.1g
Nutritional information Per 5.1g / Per 10.2g
L-Glutamine 5.0g 10g
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Daily value not established
Other ingredients
L-Glutamine. May contain: Milk, gluten, soy, nuts and peanuts.
Suggested use
Add 5.1g (~1 level scoop) to 240ml of cold water and mix until powder is disolved. Recommended consumption of 2 serving per day.
Warnings
Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Store in a cool, dry place.
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After training hard, it's important to replenish your Glutamine reserves to make sure you set yourse..