DY Nutrition 100% creatine monohydrate, unflavoured. Creatine in a minimal 3g daily dose is to increase physical performance in a successive burst of short term, high intensity exercise like weight training and interval cardio.  The beneficial effect is obtained with a daily intake of 3g of creatine.

Pack size: 300g

Servings per pack: 60/30

Daily servings (10g)
Serving size: 5g

Nutrition Information        per 100g        Per serving (5g) Per daily serving (10g)

Creatine monohydrate of which 100 g 5000 mg 10000 mg

-creatine 87,92 g 4396 mg 8792 mg

Other ingredients:

100% Creatine monohydrate.

Suggested use

Mix 1 serving (5g) with 250 ml of cold water. For best results, take pre – and post-workout.

Warnings

Keep out of reach of children. Foods supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended dosage. Keep away from direct heat, moisture and sunlight. Do not store for more than 6 months after opening.