MuscleTech HydroxyCut Hardcore Elite was built from the ground up with one purpose in mind: to provide you with an unrivaled thermogenic experience. With Caffeine, L-Theanine and Capsicum, this powerful formula delivers a one-of-a-kind sensory experience and jacks up energy levels!Serving InformationContainer Size: 110 CapsulesServing Size: 2 CapsulesServings Per Container: 55Amounts Per ServingCaffeine Anhydrous: 250 mgGreen Coffee Extract (As C. Canephora Robusta) (Seed): 200 mgL-Carnitine L-Tartrate: 100 mgL-Theanine: 100 mgCocoa Extract (As Theobroma Cacao) (Seed): 100 mgBioperine Black Pepper Extract (as Piper nigrum) (Fruit): 5 mgCayenne pepper (as Capsicum annuum) (Fruit): 5 mgOther IngredientsVeggie Capsule (Hypromellose, Titanium Dioxide), Cellulose, Silicon Dioxide, Magnesium Stearate.Recommended UseTo assess your tolerance, for the first day, take 1 capsule once daily.On days 2 and 3, take 2 capsules once daily. On day 4 and beyond, take 2 capsules twice daily, 30 to 60 minutes before your two main meals.Do not snack between meals.Do not take within 5 hours of bedtime.For best results, use for 60 days in combination with calorie-reduced diet and exercise.Do not exceed 4 capsules in a 24-hour period.WarningNot intended for use by persons under 18. Do not use if pregnant or nursing. Discontinue use and consult a medical doctor if you experience unusual symptoms. Discontinue use two weeks prior to surgery. Do not combine with other sources of caffeine or stimulants. Consult a medical doctor before starting any diet or exercise program. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use only as directed. Do not use if packaging has been tampered with. Store in a cool, dry place (60F to 80F). Keep out of reach of children.