PHD Synergy is a lean, all in one, post
workout shake. All in one refers to Synergy being able to offer a
multitude of benefits from an array of ingredients within one shake.
As Synergy is an all in one,
it contains a range of different ingredients which offer a variety of benefits.
Synergy packs up to 40g protein and 15g carbohydrates. Furthermore, Synergy
delivers 5g creatine proven to increase physical performance in successive
bursts of short-term, high intensity exercise. Vitamin B6 and Riboflavin help
reduce tiredness and fatigue and protect from oxidative stress. Vitamin D
maintains a healthy immune system, whilst zinc and magnesium help support
metabolism. A rich amino acid profile covers all angles for recovery and
Pack size: 2kgServings per pack: 30 servingsServing size: 2 scoops (66g)
Typical Values Per
100g / Per 66g serving (2 scoops) / % RI* per serving (strawberry
Energy 1632kJ /
386kcal 1077kJ / 255kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 61g 40g
Salt 0.60g 0.40g
Vitamins and minerals
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.30mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Magnesium 93mg 61mg 17%
Zinc 3.2mg 2.11mg 21%
Creatine Monohydrate 7600mg 5000mg
BCAA’s 13041mg 8607mg
PhD Protein Blend [Milk Protein
Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk),
Hydrolysed Wheat Protein (Providing Peptide Bonded
L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Salt, Acid
(Citric Acid), Natural Colour (Beetroot Red), Stabiliser (Guar Gum, Xanthan
Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose),
Emulsifier (Sunflower Lecithin).
For allergens: including cereals
containing gluten see ingredients in bold. May also contain Soya and egg.
Add 2 scoops of powder (66g) to
300ml of ice cold water and shake or blend for 10 seconds.
Do not exceed the daily dose of 2
servings. Food supplements should not be used as a substitute for a varied
diet. Store in a cool dry place. Store out of the reach of children. This
product is suitable for vegetarians.