is predominantly for those looking to improve strength and performance. Higher
stores of creatine in muscle cells can significantly improve explosive power.
Pack size: 250gServings per pack: 50 servingsServing size: 1 scoop (5g)
100% micronised grade creatine monohydrate.
ALLERGY INFORMATION: For allergens, see
ingredients in bold. May contain milk, soya, egg and
cereals containing gluten.
serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to
400ml of water or juice and stir for approximately 10 seconds. When mixing PhD
Creatine Monohydrate into other PhD products add the desired serving size and
shake well. PhD recommend using 1-2 servings of Creatine Monohydrate
Store in a cool dry place.
Food supplements are intended to supplement the diet and should not be
regarded as a substitute for a varied diet and a healthy lifestyle.