MuscleTech Cell Tech Performance Series Hardgainer Creatine Formula is a scientifically engineered hardcore creatine formula designed for hardgainers who have trouble putting on size and strength.Cell tech delivers a multi-stage combination of carbohydrates which helps shuttle creatine into the muscle and rapidly replenishes glycogen stores and deliver an intense muscle-expanding effect.Container Size: 1,36kgServing Size: 1 Scoop (48g)Servings Per Container: Approx. 29Nutritional Information Per ServingEnergy: 180 kcalTotal Carbohydrate: 38 g Sugar: 15 gProtein: 0 gFat: 0 gFibre: 0 gSodium: 50 mgVitamin C (As Ascorbic Acid): 125 mgVitamin B6 (As Pyridoxine Hydrochloride): 5.25 mgVitamin B12: 0.2 mcgCalcium: 45 mgMagnesium: 32.5 mgSodium: 35 mgPotassium: 24.8 mgAmounts Per ServingMuscle Growth And Strength Matrix: Creatine Monohydrate: 3.5 g Creatine HCl: 1.5 gCell-Volumizing Amino Acid Matrix: Taurine: 1 g L- alanine: 500 mgBCAA Matrix: L-Leucine: 500 mg L-Valine: 250 mg L-Isoleucine: 250 mgLipoic-Tech:Alpha Lipoic Acid (Supplying R-ALA): 100 mgOther ingredientsOrange:Multi-stage carb blend (Glucose Polymers, dextrose, modcarb ( Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia), Waxy Maize (Corn Starch), Cluster Dextrin), Natural flavours, Citric Acid, Dicalcium phosphate, Calcium Silicate, Salt, Acesulfame-potassium, Ethyl-cellulose, Sucralose, FD&C Yellow no. 6, Soy Lecithin, FD&C Yellow no.5.Recommended Use Take 1 scoop with 175 ml of water immediately following your workout. If you're not training that day, have your serving in the morning when you wake up. For Better Results: Take 2 scoops with 350 ml of water immediately following your workout. If you're not training that day, take 2 scoops in the morning when you wake up.