Serving Size: 1 heaped scoop(7.9g)Servings Per Container: 40Amount Per ServingCreatine monohydrate 3000mgof which Creatine 2640mgTri-creatine malate 3000mgof which Creatine 2240mgBeta-alanine 1000mgTaurine 500mgIngredientsCreatine Monohydrate, Tri-Creatine Malate, Beta-Alanine, Taurine, Anti-Caking Agents (E551, E341), Sweetener (Sucralose), Colour E160a, Red Beet Juice Concentrate.Recommended UseMix 1 heaped scoop (7.9g) of powder with 250-350 ml water.Drink before or during workout.WarningsDo not use if you are allergic to any of the supplement's compounds. Food supplements should not be used instead of a varied, well-balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use if pregnant or nursing. Keep out of reach of young children.