Building BlocksAmino acids are the building blocks of protein and influence muscle growth through different pathways. The most important of these amino acids have been shown to be Branched Chain Amino Acids (BCAAs).BCAA lowdownBCAAs refer to three amino acids: Leucine, Isoleucine, and Valine. Classified as essential, these cannot be synthesised in the body and can aid recovery*.Science stuffStandard Branched Chain Amino Acid products opt for a 2:1:1 ratio of the BCAAs. Our BCAAs are a huge 8:1:1 ratio to incorporate a high-dosage of Leucine. Leucine is probably the single most important amino acid for athletes. This BCAA, even at modest levels, can literally 'turn on' muscle building activity*.Container Size: 150 Caps Serving Size: 5 Capsules Servings Per Container: 30Amount Per ServingL-Leucine: 2400mgL-Isoleucine: 300mgL-Valine: 300mg IngredientsBCAA Profile (L-Leucine, L-Isoleucine, L-Valine), Bulking Agent (Magnesium Stearate), Gelatine Capsule (Gelatine, Colour: Titanium Dioxide).Recommended UseTraining Days: take one (1) serving (5 Capsules) with water 30 minutes prior to exercise. For maximum results an additional serving can be taken post-workout.Non-Training Days: take one (1) serving (5 Capsules) with water upon waking.