• Creatine 250g

Arm yourself™
One of the most extensively studied supplements available, Creatine is widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass*.

Get over it
An essential for athletes looking to maximise their high intensity exercise performance, muscle mass and physical recovery*.

Science stuff
Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy*.

Amount Per Serving
Container Size: 250g
Serving Size: 1 Scoop (5g)
Servings Per Container: 50
Creatine Monohydrate: 5g
 100% Creatine Monohydrate.

Allergens & Dietary Attributes
-Does not contain any known allergens.
-Suitable for vegetarians and vegans.

Recommended Use
Loading Phase: Take 1 serving (approx. 1 level scoop - 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take 1 serving (approx. 1 level scoop - 5g) with a meal or immediately after training with your post workout protein shake.

Advanced user
Creatine is unflavoured and ideal for product stacking to increase product performance. Throughout the day: Try mixing 1 serving of creatine with 1 serving of Defend BCAA in your water bottle to prime your muscles. Post Workout: Take 1 serving of creatine with 1 serving of Hydra 6® to improve your recovery time.

Creatine 250g

  • Brands Grenade
  • Product Code: Creatine 250g
  • Availability: In Stock