Arm yourself™One of the most extensively studied supplements available, Creatine is widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass*.Get over itAn essential for athletes looking to maximise their high intensity exercise performance, muscle mass and physical recovery*.Science stuffCreatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy*.Amount Per ServingContainer Size: 250gServing Size: 1 Scoop (5g)Servings Per Container: 50Creatine Monohydrate: 5g Ingredients 100% Creatine Monohydrate.Allergens & Dietary Attributes-Does not contain any known allergens. -Suitable for vegetarians and vegans.Recommended UseLoading Phase: Take 1 serving (approx. 1 level scoop - 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take 1 serving (approx. 1 level scoop - 5g) with a meal or immediately after training with your post workout protein shake.Advanced userCreatine is unflavoured and ideal for product stacking to increase product performance. Throughout the day: Try mixing 1 serving of creatine with 1 serving of Defend BCAA in your water bottle to prime your muscles. Post Workout: Take 1 serving of creatine with 1 serving of Hydra 6® to improve your recovery time.