WHAT IS CREATINE MONOHYDRATE?BULK POWDERS™ Creatine Monohydrate is a high quality, ultra-pure form of Creatine Monohydrate. Not only this, but BULK POWDERS™ Creatine Monohydrate offers incredible value for money.Many Creatine Monohydrate products have been shown to contain up to 5% impurities, whereas BULK POWDERS™ Creatine Monohydrate is 99.9% pure. Creatine has been shown to increase physical performance in successive bursts of short term, high intensity exercise. Research suggests that over 90% athletes competing at the 2012 Olympics were supplementing with Creatine Monohydrate. Creatine is particularly popular for bodybuilders, powerlifters, rugby players, football players - anyone performing successive bursts of short term, high intensity exercise.Creatine Monohydrate mixes with ease, making it simple to add to other protein and/or carbohydrate drinks. As Creatine Monohydrate is typically added to other drinks post-workout, the ease of mixing is a real benefit.BENEFITS OF CREATINE MONOHYDRATE *Increases physical performance in successive bursts of short term, high intensity exercise Most researched sports supplement available Outstanding value for money Easy mixing Perfect choice to add to other drinks Tried, testeCreatine Monohydrate IngredientsUnflavoured 100% Creatine MonohydrateFlavouredCreatine Monohydrate (4g), Flavour (Mixed Berry, Apple & Lime), Citric Acid, Colour (Cu Chlorophyllin, Beetroot Red), Sucralose.Nutrition per 5g Serving per 100gCreatine Monohydrate 5g 100gSuitable ForVegetarian, Vegan, Non-GM, Gluten Free, Dairy Free, Lactose Free, Soya Free.AllergensNone.d, safe & effectiveUsageMix 1.5 scoops (approximately 5g) with 50ml water, in a BULK POWDERS™ Shaker Bottle and consume 1-2 servings daily. 1 serving can be consumed with either your pre or post-workout shake.For flavoured varieties, mix 1.5 scoops (approximately 5g) with 200ml water, in a BULK POWDERS™ Shaker Bottle.Related ProductsFast-release carbohydrates such as Waxy Maize Starch or Dextrose have been proven to improve Creatine uptake. This is the speed at which Creatine is absorbed and delivered to the working muscles. Other products commonly consumed with Creatine include BCAA and Whey Protein. Some studies have also advocated the use of D-Ribose in conjunction with Creatine.Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.